Hi everyone,
I came across some really great TRX moves brought to you by Doug Balzarini with DB Fitness. You can check them out here.
http://www.youtube.com/watch?feature=player_embedded&v=hJut0VviVKI#!
http://www.youtube.com/watch?feature=player_embedded&v=7F9yfwnV8nM
Best of Health,
Mike
Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. VISIT US NOW FOR A FREE POSTURE SCREENING! WWW.NEWSTRENGTHDYNAMICS.COM OR CALL AT 678-469-6497
Friday, June 15, 2012
Saturday, June 9, 2012
Monday, June 4, 2012
Yes, we are finally Mobile :D
New Strength Dynamics is now mobile phone friendly with our new address www.newstrengthdynamics/mobile
Stay Healthy,
Mike
Stay Healthy,
Mike
Friday, May 11, 2012
Abs and Core
Here are some great exercises I picked up for Abs and Core. you can check them out here!
top-tips-and-never-before-seen-exercises
Enjoy :)
Mike
top-tips-and-never-before-seen-exercises
Enjoy :)
Mike
Monday, April 30, 2012
Live Pain free with Corrective Exercise
Do you want to live pain free? You can through Corrective Exercise.
In many cases, the pain you're experiencing now is often the result of a
series of small events that, when looked at as a whole, leads to the
real reason you're experiencing pain. Muscle imbalance and movement
issues are often the root cause of chronic pain AND the reason you can't seem to move past the pain.
Please visit newstrengthdynamics.com to learn more
Tuesday, April 10, 2012
Wallet Sciatica?
That's right. a lot of people (mostly guys) carry their wallet in their back pocket. This causes pressure upon sitting on the piriformis which is a muscle deep inside your buttocks (gluteus maximus), which in turn can cause pressure on the sciatic nerve leading to piriformis syndrome. So get your wallet out of your back pocket guys! :D for more great health and fitness tips, visit my site at www.newstrengthdynamics.com
Best of health,
Mike
Best of health,
Mike
Monday, March 5, 2012
GOMBS sounds like combs
G- Greens
O- Onions
M- Mushrooms
B- Berries
B-Beans
S- Seeds
Remember this simple acronym. It may be some of the most important nutrient dense foods you can eat. These foods are extremely effective at preventing chronic disease and promoting health and longevity. To learn more about these foods, visit the link below and make them a part of your diet.
Best of Health,
Mike
O- Onions
M- Mushrooms
B- Berries
B-Beans
S- Seeds
Remember this simple acronym. It may be some of the most important nutrient dense foods you can eat. These foods are extremely effective at preventing chronic disease and promoting health and longevity. To learn more about these foods, visit the link below and make them a part of your diet.
http://www.diseaseproof.com/archives/cat-gombs.html
Best of Health,
Mike
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