TRX Suspension Training and Core

Sunday, January 5, 2014

Tennis Ball for back pain?

Hi everyone,
It has been awhile since I have blogged, but I felt the need to share this amazing modality to help relieve and cure back pain. From the creator of the BioMechanics Method (Justin Price). Below is the link to the book.  A very small investment to live pain free for the rest of your life. Enjoy!

Wednesday, December 11, 2013

Thursday, June 13, 2013


its been awhile since i have blogged but wanted to share this 15 minute workout i call a simple plan. you do 100 burpees in 15 minutes and thats it. it works your entire body with a great calorie burn. this workout is great for travelers with limited access to a gym. give it a try and let me know what you think    ;)      

Friday, November 9, 2012

Functional Patterns

Hey everyone,
It has been awhile since I have posted, but I cam across this workout routine and felt I should share this with everyone. He incorporates style, grace, dance and functional movement exercises into his routine. check it out.

Tuesday, October 16, 2012

Dysfunctional Training Programs Revealed

Hi everyone,
I came across this interesting video from the National Academy of Sport's Medicine (NASM) speaking about the importance of Corrective Exercise. It is so well backed that even some Doctor's are certified in it and back the methodologies used. The video explains all about the Corrective Exercise approach to training. Also, know that my company (New Strength Dynamics) offers and endorses Corrective Exercise. Please visit us at after watching the video to learn even more about how we can help you to finally live pain free and move more functionally to avoid injury.

Best of health,

Wednesday, August 8, 2012


Hi everyone,
It has been awhile since I have posted, but I want to share with you how excited I am about these new High Intensity Interval training (HIIT) sessions I have been using lately. The basis behind HIIT are six to ten repetitions of high intensity exercise (4-6 sets), separated by medium intensity exercise or  a very short break.(1 minute). Most sessions only last between 8-12 minutes and never more than 20. This form of circuit training burns a lot of calories, increases endurance and strength. A lot of the exercises focus around your core and mainly consist of body weight exercises, but some exercises do incorporate weight as well. Here is an example program with the video to demonstrate. Thank you BodyRock! (

Workout Break Down: Sean’s Get Pumped On The Patio Workout
Set your interval timer to 12 rounds of 50 seconds work with a 10 second break!
1) 5 Squat and Press and 5 Low Jumps the sandbag
2) Push Up Core Rotation Left and Right With One Burpee
3) Push Up Row/ Half Burpee Sumo Leg Lift the sandbag
4) Forward Lunge Left Right-4 Switch Lunges the sandbag

Monday, June 25, 2012

Vegan Diets and Performance

I read an interesting article today in regard to vegan diets and athletic performance. You can read it here. Copy and paste link below.

Best of Health,