TRX Suspension Training and Core

Monday, September 26, 2011

Unicycling to build core strength?

Hi everyone,
It has been awhile since I have blogged, but I was jogging in Web Bridge park yesterday and a unicycle caught my attention. I can't think of a better way to get aerobic exercise and build core strength at the same time! this synergistic exercise is the best I have seen in awhile. Imagine having your core muscles engaged nonstop for 30 minutes or longer. This is the benefit you will receive from a unicycle. Although this exercise is not for everyone, I highly recommend trying it sometime if you are already biking and FEEL THE DIFFERENCE a unicycle can make. And of course be safe and wear a helmet and pads :)

Check out the link below for more information on this unique form of exercise.

Best of Health,