Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results.
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TRX Suspension Training and Core
Friday, May 11, 2012
Abs and Core
Here are some great exercises I picked up for Abs and Core. you can check them out here!