TRX Suspension Training and Core

Wednesday, December 11, 2013

Thursday, June 13, 2013


its been awhile since i have blogged but wanted to share this 15 minute workout i call a simple plan. you do 100 burpees in 15 minutes and thats it. it works your entire body with a great calorie burn. this workout is great for travelers with limited access to a gym. give it a try and let me know what you think    ;)