TRX Suspension Training and Core

Monday, April 30, 2012

Live Pain free with Corrective Exercise

Do you want to live pain free? You can through Corrective Exercise.
In many cases, the pain you're experiencing now is often the result of a series of small events that, when looked at as a whole, leads to the real reason you're experiencing pain. Muscle imbalance and movement issues are often the root cause of chronic pain AND the reason you can't seem to move past the pain.  
Please visit  to learn more

Tuesday, April 10, 2012

Wallet Sciatica?

That's right. a lot of people (mostly guys) carry their wallet in their back pocket. This causes pressure upon sitting on the piriformis which is a muscle deep inside your buttocks (gluteus maximus), which in turn can cause pressure on the sciatic nerve leading to piriformis syndrome. So get your wallet out of your back pocket guys! :D for more great health and fitness tips, visit my site at

Best of health,