Hi everyone,
I have a new video out that I am excited about and wanted to share with you. It is called TRX Suspension Training, and one of the best workouts I have had in a long time. It is one of the toughest exercise routines that uses nothing but your own body weight to burn calories, build muscle and increase flexibility.You can view the promo here on my Blog. Enjoy!
best of health,
Mike
Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. VISIT US NOW FOR A FREE POSTURE SCREENING! WWW.NEWSTRENGTHDYNAMICS.COM OR CALL AT 678-469-6497
I am a big fan of suspension training. There is no better way to isolate leg muscle groups. We own a TRX that stays outside anchored to the back porch stairs. For our group training, I built half a dozen that I use 2x a week. It was nothing more than ski rope and 3/4" pvc pipe. When it is warm enough, we train in a park and I use swingsets. In the winter, I tie off to the ends of bleachers.
ReplyDeleteOrange County Personal Training TRX