TRX Suspension Training and Core

Thursday, October 27, 2011

TRX Suspension Training and Core

Hi everyone,
I have a new video out that I am excited about and wanted to share with you. It is called TRX Suspension Training, and one of the best workouts I have had in a long time. It is one of the toughest exercise routines that uses nothing but your own body weight to burn calories, build muscle and increase flexibility.You can view the promo here on my Blog. Enjoy!

best of health,

1 comment:

  1. I am a big fan of suspension training. There is no better way to isolate leg muscle groups. We own a TRX that stays outside anchored to the back porch stairs. For our group training, I built half a dozen that I use 2x a week. It was nothing more than ski rope and 3/4" pvc pipe. When it is warm enough, we train in a park and I use swingsets. In the winter, I tie off to the ends of bleachers.

    Orange County Personal Training TRX