Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results.
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TRX Suspension Training and Core
Monday, June 25, 2012
Vegan Diets and Performance
I read an interesting article today in regard to vegan diets and athletic performance. You can read it here. Copy and paste link below.