TRX Suspension Training and Core

Saturday, August 28, 2010

welcome to my Blog

Hi, and thanks for visiting my Blog page. My name is Mike Hardy and I am the owner of New Strength Dynamics. We are a full service Personal Training company located in the Cumming/Johns Creek area of Atlanta Georgia specializing in Strength Training, Body Sculpting, Fat Loss, Sports Conditioning and rehab, Injury Rehab, Balance and Stability Training, Circuit Training, as well as Cardio/Aerobic Training. Please feel free to to read and comment on any Blogs we post here. We are always willing to help answer any questions you may have to improve your Health and well being. Also, please visit us at  to learn more about how we can help you attain your goals, and remember to sign up for our FREE Fitness Assessment on our web site. It is your first step to better health.

Mike Hardy

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