It has been awhile since I have blogged, but I was jogging in Web Bridge park yesterday and a unicycle caught my attention. I can't think of a better way to get aerobic exercise and build core strength at the same time! this synergistic exercise is the best I have seen in awhile. Imagine having your core muscles engaged nonstop for 30 minutes or longer. This is the benefit you will receive from a unicycle. Although this exercise is not for everyone, I highly recommend trying it sometime if you are already biking and FEEL THE DIFFERENCE a unicycle can make. And of course be safe and wear a helmet and pads :)
Check out the link below for more information on this unique form of exercise.
http://www.livestrong.com/article/400866-why-ride-a-unicycle/
Best of Health,
Mike
