TRX Suspension Training and Core

Showing posts with label Personal Training Johns Creek. Show all posts
Showing posts with label Personal Training Johns Creek. Show all posts

Monday, March 5, 2012

GOMBS sounds like combs

G- Greens
O- Onions
M- Mushrooms
B- Berries
B-Beans
S- Seeds

Remember this simple acronym. It may be some of the most important nutrient dense foods you can eat. These foods are extremely effective at preventing chronic disease and promoting health and longevity. To learn more about these foods, visit the link below and make them a part of your diet.


http://www.diseaseproof.com/archives/cat-gombs.html


Best of Health,
Mike

Wednesday, December 28, 2011

The 10 Minute workout? PLEEEZE!

No really, It's true. They say doing something is better than doing nothing at all, and for those days that you just do not have the time, or you are traveling and want to get a quickie workout in, I have just the solution. I came across this ten minute workout from Mario Lopez "Knockout Fitness" best seller. It's a good read, and a lot of useful information. Thanks Mario! The best part about this workout is that it requires no equipment! Great for a hotel room workout  for you road warriors  or if you do not have access to a weight room :D  Here is the workout:

1. Squat Thrusts (up to 1 minute) these are basically the same as burpee's. Google burpee's.
2. Pushup (up to 25 reps)
3. Jumping Jacks (up to 1 minute)
4.Crunch (up to 25 reps)
5.Pushup (up to 1 minute)

*After first circuit, rest 2 to 4 minutes, then repeat the circuit again.

Thursday, October 27, 2011

TRX Suspension Training and Core

Hi everyone,
I have a new video out that I am excited about and wanted to share with you. It is called TRX Suspension Training, and one of the best workouts I have had in a long time. It is one of the toughest exercise routines that uses nothing but your own body weight to burn calories, build muscle and increase flexibility.You can view the promo here on my Blog. Enjoy!

best of health,
Mike

Monday, September 26, 2011

Unicycling to build core strength?

Hi everyone,
It has been awhile since I have blogged, but I was jogging in Web Bridge park yesterday and a unicycle caught my attention. I can't think of a better way to get aerobic exercise and build core strength at the same time! this synergistic exercise is the best I have seen in awhile. Imagine having your core muscles engaged nonstop for 30 minutes or longer. This is the benefit you will receive from a unicycle. Although this exercise is not for everyone, I highly recommend trying it sometime if you are already biking and FEEL THE DIFFERENCE a unicycle can make. And of course be safe and wear a helmet and pads :)

Check out the link below for more information on this unique form of exercise.

http://www.livestrong.com/article/400866-why-ride-a-unicycle/

Best of Health,
Mike

Monday, May 16, 2011

AARP Discounts for members!

Hi everyone,
It has been awhile since I have blogged, but I wanted to let you know some exciting news about the new AARP member discount program I am now a part of. I am now offering a 20% discount and a free fitness evaluation for any AARP member fifty or older! I will also add a free 1 hour session on top of this already amazing deal if you purchase 10 or more training sessions! Please stop by my web site and visit me and take the first step to better health. http://www.newstrengthdynamics.com/  For more information on the AARP program, please visit http://www.aarp.org/. you will be glad you did.

Best of Health,
Mike

Tuesday, August 31, 2010

Rheumatoid Arthritis

I have recently spent some time researching Rheumatoid Arthritis. My mom has been  diagnosed with it and I thought what better reason to learn more about this chronic disease. This particular disease is classified as an auto-immune disease where the body is attacking itself specifically the joints. Early rheumatoid arthritis tends to affect your smaller joints first — the joints in your wrists, hands, ankles and feet. As the disease progresses, your shoulders, elbows, knees, hips, jaw and neck also can become involved. In most cases, symptoms occur symmetrically — in the same joints on both sides of your body.

Rheumatoid arthritis signs and symptoms may vary in severity and may even come and go. Periods of increased disease activity alternate with periods of relative remission, during which the swelling, pain, difficulty sleeping and weakness fade or disappear.

There is no known cure for rheumatoid arthritis. To date, the goal of treatment in rheumatoid arthritis is to reduce joint inflammation and pain, maximize joint function, and prevent joint destruction and deformity. Early medical intervention has been shown to be important in improving outcomes. Aggressive management can improve function, stop damage to joints as monitored on X-rays, and prevent work disability. Optimal treatment for the disease involves a combination of medications, rest, joint-strengthening exercises, joint protection, and patient (and family) education. Treatment is customized according to many factors such as disease activity, types of joints involved, general health, age, and patient occupation. Treatment is most successful when there is close cooperation between the doctor, patient, and family members.

For an in depth look at this debilitating disease please visit the link below.
http://www.webmd.com/rheumatoid-arthritis/default.htm

Saturday, August 28, 2010

welcome to my Blog

Hi, and thanks for visiting my Blog page. My name is Mike Hardy and I am the owner of New Strength Dynamics. We are a full service Personal Training company located in the Cumming/Johns Creek area of Atlanta Georgia specializing in Strength Training, Body Sculpting, Fat Loss, Sports Conditioning and rehab, Injury Rehab, Balance and Stability Training, Circuit Training, as well as Cardio/Aerobic Training. Please feel free to to read and comment on any Blogs we post here. We are always willing to help answer any questions you may have to improve your Health and well being. Also, please visit us at  http://www.newstrengthdynamics.com/  to learn more about how we can help you attain your goals, and remember to sign up for our FREE Fitness Assessment on our web site. It is your first step to better health.

Sincerely,
Mike Hardy