No really, It's true. They say doing something is better than doing nothing at all, and for those days that you just do not have the time, or you are traveling and want to get a quickie workout in, I have just the solution. I came across this ten minute workout from Mario Lopez "Knockout Fitness" best seller. It's a good read, and a lot of useful information. Thanks Mario! The best part about this workout is that it requires no equipment! Great for a hotel room workout for you road warriors or if you do not have access to a weight room :D Here is the workout:
1. Squat Thrusts (up to 1 minute) these are basically the same as burpee's. Google burpee's.
2. Pushup (up to 25 reps)
3. Jumping Jacks (up to 1 minute)
4.Crunch (up to 25 reps)
5.Pushup (up to 1 minute)
*After first circuit, rest 2 to 4 minutes, then repeat the circuit again.
Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. VISIT US NOW FOR A FREE POSTURE SCREENING! WWW.NEWSTRENGTHDYNAMICS.COM OR CALL AT 678-469-6497
Wednesday, December 28, 2011
Thursday, October 27, 2011
TRX Suspension Training and Core
Hi everyone,
I have a new video out that I am excited about and wanted to share with you. It is called TRX Suspension Training, and one of the best workouts I have had in a long time. It is one of the toughest exercise routines that uses nothing but your own body weight to burn calories, build muscle and increase flexibility.You can view the promo here on my Blog. Enjoy!
best of health,
Mike
I have a new video out that I am excited about and wanted to share with you. It is called TRX Suspension Training, and one of the best workouts I have had in a long time. It is one of the toughest exercise routines that uses nothing but your own body weight to burn calories, build muscle and increase flexibility.You can view the promo here on my Blog. Enjoy!
best of health,
Mike
Monday, September 26, 2011
Unicycling to build core strength?
Hi everyone,
It has been awhile since I have blogged, but I was jogging in Web Bridge park yesterday and a unicycle caught my attention. I can't think of a better way to get aerobic exercise and build core strength at the same time! this synergistic exercise is the best I have seen in awhile. Imagine having your core muscles engaged nonstop for 30 minutes or longer. This is the benefit you will receive from a unicycle. Although this exercise is not for everyone, I highly recommend trying it sometime if you are already biking and FEEL THE DIFFERENCE a unicycle can make. And of course be safe and wear a helmet and pads :)
Check out the link below for more information on this unique form of exercise.
http://www.livestrong.com/article/400866-why-ride-a-unicycle/
Best of Health,
Mike
It has been awhile since I have blogged, but I was jogging in Web Bridge park yesterday and a unicycle caught my attention. I can't think of a better way to get aerobic exercise and build core strength at the same time! this synergistic exercise is the best I have seen in awhile. Imagine having your core muscles engaged nonstop for 30 minutes or longer. This is the benefit you will receive from a unicycle. Although this exercise is not for everyone, I highly recommend trying it sometime if you are already biking and FEEL THE DIFFERENCE a unicycle can make. And of course be safe and wear a helmet and pads :)
Check out the link below for more information on this unique form of exercise.
http://www.livestrong.com/article/400866-why-ride-a-unicycle/
Best of Health,
Mike
Monday, May 16, 2011
AARP Discounts for members!
Hi everyone,
It has been awhile since I have blogged, but I wanted to let you know some exciting news about the new AARP member discount program I am now a part of. I am now offering a 20% discount and a free fitness evaluation for any AARP member fifty or older! I will also add a free 1 hour session on top of this already amazing deal if you purchase 10 or more training sessions! Please stop by my web site and visit me and take the first step to better health. http://www.newstrengthdynamics.com/ For more information on the AARP program, please visit http://www.aarp.org/. you will be glad you did.
Best of Health,
Mike
It has been awhile since I have blogged, but I wanted to let you know some exciting news about the new AARP member discount program I am now a part of. I am now offering a 20% discount and a free fitness evaluation for any AARP member fifty or older! I will also add a free 1 hour session on top of this already amazing deal if you purchase 10 or more training sessions! Please stop by my web site and visit me and take the first step to better health. http://www.newstrengthdynamics.com/ For more information on the AARP program, please visit http://www.aarp.org/. you will be glad you did.
Best of Health,
Mike
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