Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. VISIT US NOW FOR A FREE POSTURE SCREENING! WWW.NEWSTRENGTHDYNAMICS.COM OR CALL AT 678-469-6497
Thursday, June 13, 2013
A SIMPLE PLAN
its been awhile since i have blogged but wanted to share this 15 minute workout i call a simple plan. you do 100 burpees in 15 minutes and thats it. it works your entire body with a great calorie burn. this workout is great for travelers with limited access to a gym. give it a try and let me know what you think ;)
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