It has been awhile since I have blogged, but I wanted to share this article from
Dr. Dwight Lundell, a practicing heart surgeon for over 25 years.
http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease
Best in health,
Mike
Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. VISIT US NOW FOR A FREE POSTURE SCREENING! WWW.NEWSTRENGTHDYNAMICS.COM OR CALL AT 678-469-6497
Wednesday, December 11, 2013
Thursday, June 13, 2013
A SIMPLE PLAN
its been awhile since i have blogged but wanted to share this 15 minute workout i call a simple plan. you do 100 burpees in 15 minutes and thats it. it works your entire body with a great calorie burn. this workout is great for travelers with limited access to a gym. give it a try and let me know what you think ;)
Subscribe to:
Posts (Atom)