Dysfunctional Training Programs Revealed

Hi everyone,
I came across this interesting video from the National Academy of Sport's Medicine (NASM) speaking about the importance of Corrective Exercise. It is so well backed that even some Doctor's are certified in it and back the methodologies used. The video explains all about the Corrective Exercise approach to training. Also, know that my company (New Strength Dynamics) offers and endorses Corrective Exercise. Please visit us at www.newstrengthdynamics.com after watching the video to learn even more about how we can help you to finally live pain free and move more functionally to avoid injury.

http://youtu.be/rI0TPIPvgxM

Best of health,
Mike

H.I.I.T

Hi everyone,

It has been awhile since I have posted, but I want to share with you how excited I am about these new High Intensity Interval training (HIIT) sessions I have been using lately. The basis behind HIIT are six to ten repetitions of high intensity exercise (4-6 sets), separated by medium intensity exercise or  a very short break.(1 minute). Most sessions only last between 8-12 minutes and never more than 20. This form of circuit training burns a lot of calories, increases endurance and strength. A lot of the exercises focus around your core and mainly consist of body weight exercises, but some exercises do incorporate weight as well. Here is an example program with the video to demonstrate. Thank you BodyRock! (www.bodyrock.tv)

Workout Break Down: Sean’s Get Pumped On The Patio Workout

Set your interval timer to 12 rounds of 50 seconds work with a 10 second break!

1) 5 Squat and Press and 5 Low Jumps the sandbag

2) Push Up Core Rotation Left and Right With One Burpee

3) Push Up Row/ Half Burpee Sumo Leg Lift the sandbag

4) Forward Lunge Left Right-4 Switch Lunges the sandbag

http://youtu.be/e195YhUT6IQ

Vegan Diets and Performance

I read an interesting article today in regard to vegan diets and athletic performance. You can read it here. Copy and paste link below.

http://well.blogs.nytimes.com/2012/06/20/can-athletes-perform-well-on-a-vegan-diet/

Best of Health,
Mike

TRX moves you need to see!

Hi everyone,
I came across some really great TRX moves brought to you by Doug Balzarini with DB Fitness. You can check them out here.

http://www.youtube.com/watch?feature=player_embedded&v=hJut0VviVKI#!

http://www.youtube.com/watch?feature=player_embedded&v=7F9yfwnV8nM


Best of Health,
Mike

 678-469-6497

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You'll be glad you did :D

Best of Health,
Mike

Yes, we are finally Mobile :D

New Strength Dynamics is now mobile phone friendly with our new address www.newstrengthdynamics/mobile

Stay Healthy,
Mike

Abs and Core

Here are some great exercises I picked up for Abs and Core. you can check them out here!

top-tips-and-never-before-seen-exercises




Enjoy :)

Mike