Hey everyone,
It has been awhile since I have posted, but I cam across this workout routine and felt I should share this with everyone. He incorporates style, grace, dance and functional movement exercises into his routine. check it out.
https://www.youtube.com/user/functionalpatterns
Welcome to New Strength Dynamics. Specializing in Corrective Exercise, rehabilitation, Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training, we take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. VISIT US NOW FOR A FREE POSTURE SCREENING! WWW.NEWSTRENGTHDYNAMICS.COM OR CALL AT 678-469-6497
